How to Increase Softball Pitching Speed

If you’re a softball pitcher who wants to increase your pitching speed, there are several things you can do. First, work on your conditioning and overall strength. This will help you generate more power when you pitch.

Second, refine your mechanics so that you’re using your body efficiently when you throw. Third, use weighted balls in your training to help increase the speed of your pitches. Finally, practice regularly and consistently to maintain and improve your pitching velocity.

  • First, work on your mechanics and ensure you have a smooth delivery
  • A consistent release point will go a long way in increasing your pitching speed
  • Second, increase your arm strength with a throwing program
  • This will help you add velocity to your pitches
  • Third, use weighted balls in your training regimen
  • This will help you build up arm strength and also increase the speed of your pitches
  • Finally, focus on your control and accuracy when pitching live batters
  • Once you can consistently throw strikes at high speeds, you’ll be able to blow by hitters with ease

Softball Pitching Speed by Age

One of the most common questions asked by softball coaches is, “What is the average pitching speed by age?” The answer to this question can be found by looking at the data from a variety of sources, including the National Fastpitch Coaches Association (NFCA) and USA Softball. Based on this data, the average pitching speeds for different age groups are as follows:

8U & 10U – 20-35 mph 12U – 25-40 mph 14U – 30-45 mph

16U/18U – 35-50 mph+ While these ranges represent the averages, it is important to keep in mind that there will always be some variation from one pitcher to the next. For example, a 12 year old pitcher who throws 35 mph may have just as much success as a 14 year old who throws 45 mph.

Ultimately, it is more important for pitchers to focus on developing good technique and control rather than worrying about how fast they throw.

How to Increase Softball Pitching Speed

Are you a pitcher who wants to increase your pitching speed? If so, there are a few things you can do to help yourself out. First, make sure that you are staying properly hydrated.

It is important to drink plenty of fluids, especially water, in order to keep your body temperature down and avoid becoming dehydrated. Second, warm up properly before each pitching session. A good warm-up will help loosen your muscles and prepare them for the rigors of pitching.

Third, use weight training exercises to build up the muscles in your arms and legs. Stronger muscles will help you generate more power when pitching. Finally, practice regularly and focus on perfecting your technique.

The more you pitch, the better you will become at throwing with speed and accuracy.

Fastest Softball Pitching Speed

The fastest softball pitching speed ever recorded is 77 miles per hour. This was achieved by Monica Abbott of the University of Tennessee in 2007. In 2008, Jennie Finch set the world record for the fastest softball pitch with a speed of 70 miles per hour.

Fast Pitch Softball Speed

When it comes to softball, speed is everything. A pitcher with a strong arm and fast pitch can be a real game-changer, giving their team an edge over the competition. If you’re looking to up your pitching speed, there are a few things you can do to make it happen.

First, focus on your mechanics. Make sure you’re using proper form when you pitch – this will help you generate more power and velocity behind each throw. Second, work on your conditioning and build up your arm strength with some weight training exercises.

This will help you sustain your pitching speed throughout the entire game. Finally, practice regularly and learn all the different ways to grip the ball for different pitches. The more comfortable you are with the ball in your hand, the faster you’ll be able to pitch it!

With some hard work and dedication, anyone can improve their pitching speed. Just remember that it takes time and practice to see results. So don’t get discouraged if you don’t see an increase in your first few attempts – keep at it and eventually, you’ll reach your goals!

Softball Pitching Drills for Accuracy

Pitching drills are a vital part of any softball player’s training regimen. accuracy is key in softball, and these pitching drills will help to improve your control and aim. One of the most important aspects of pitching is accuracy, and there are a few key drills that can help you to improve in this area.

First, set up a row of cones or other markers at various distances from the home plate. Start by throwing from the closest distance, and work your way back until you’re able to hit each cone consistently. Another great drill is the partner drill.

Have a partner stand behind you and call out where they want you to pitch the ball – inside, outside, high or low. As you get better at this drill, increase the number of calls your partner makes so that you have to think on your feet more. Finally, make sure to practice with different types of pitches – not just fastballs.

Changeups, curveballs and other off-speed pitches will keep hitters guessing, and will ultimately lead to more strikeouts. Mastering different pitches takes time and repetition, so don’t get discouraged if it doesn’t happen overnight. With some hard work and dedication, you’ll be an accurate pitcher in no time!

Softball Pitching Velocity Program

If you’re a softball pitcher, then you know how important it is to have a strong pitching velocity. But what’s the best way to increase your velocity? That’s where the Softball Pitching Velocity Program comes in.

This program is designed to help pitchers of all ages and skill levels increase their velocity. The program includes 8 weeks of training, with 4 sessions per week. Each session focuses on different aspects of pitching, such as arm care, leg drive, and body mechanics.

The Softball Pitching Velocity Program is offered both in-person and online, so you can choose the option that best suits your needs. And if you’re not satisfied with the results after completing the program, you can get a full refund – no questions asked! So if you’re looking to take your pitching to the next level, be sure to check out the Softball Pitching Velocity Program today!

Softball Pitcher Losing Velocity

As a softball pitcher, losing velocity can be one of the most frustrating things that can happen. Velocity is such an important part of pitching, and when it starts to decline, it can feel like your whole game is falling apart. There are a few different reasons why velocity might start to decline.

One possibility is that you’re simply not throwing as hard as you used to. This could be due to fatigue or lack of focus during your pitching sessions. Another possibility is that your mechanics have changed somehow and you’re no longer able to generate the same kind of power behind your pitches.

If you think that your velocity decline might be due to fatigue, then the best thing you can do is make sure you’re getting enough rest between pitching appearances. You might also want to try cutting back on your bullpen sessions or practice throws so that you don’t overwork yourself. If mechanical changes are the issue, then it’s time for a trip to see your coach or pitching instructor.

They’ll be able to help you identify any problems with your delivery and get you back on track. No matter what the cause of your velocity loss, it’s important to stay positive and keep working hard. Remember, even the best pitchers go through rough patches where their stuff isn’t quite as good as it usually is.

If you keep putting in the effort, eventually things will turn around and you’ll start seeing results again.

Softball Pitching Speed Killers

video credit: HowcastSportsFitness

When it comes to softball pitching, there are a few speed killers that can really ruin your game. If you’re not careful, these speed killers can creep up on you and sabotage your hard work. Here are four of the most common speed killers in softball pitching:

1. Inconsistent release point – If your release point is all over the place, it’s going to be very difficult to consistently throw strikes. Make sure you focus on finding a consistent release point before anything else. 2. Lack of arm speed – Arm speed is crucial for generating velocity on your pitches.

If you don’t have enough arm speed, your pitches will lack zip and will be easier for hitters to square up. 3. Poor mechanics – Bad mechanics are another big reason why pitchers lose velocity on their pitches. Make sure you’re using proper technique and staying within your comfort zone when pitching.

Otherwise, you’ll start to see a drop in velocity (and accuracy). 4. Fatigue – Finally, fatigue can also lead to a loss of velocity on your pitches. It’s important to listen to your body and take breaks when needed so that you don’t wear yourself out too much mentally or physically.

How Do You Pitch a Softball Faster And Harder?

There are a few ways to increase the velocity when pitching a softball. One way is to increase the speed of your arm swing. Another way is to snap your wrist upon release.

You can also try different grips on the ball to change the speed and movement of your pitches.


How Fast Should a 14 Year Old Softball Pitcher Pitch?

A 14-year-old softball pitcher should pitch at a speed of around 60 miles per hour. This is the average speed for this age group, but some pitchers may be able to throw slightly faster or slower. It is important to find a comfortable pitching speed that you can control without putting too much strain on your arm.

If you are consistently throwing at speeds over 60 miles per hour, you may want to consider backing off a bit to avoid injury.

How Can I Make My Pitcher Faster?

There are a few things you can do to make your pitcher faster. First, work on your mechanics and Make sure you’re using your lower body correctly when you pitch. Second, increase your leg strength with exercises like squats and lunges.

Third, add some plyometric exercises to your training routine. These will help improve your power and explosiveness. fourth, make sure you’re staying hydrated and eating properly before and after pitching sessions.

finally, get plenty of rest between pitching sessions to allow your body to recover properly.

How Fast Should a 12 Year Old Softball Pitcher Pitch?

A 12-year-old softball pitcher should pitch at speeds of around 50-70 miles per hour.


Are you a softball pitcher looking to increase your pitching speed? If so, there are a few things you can do to make it happen. First, focus on improving your leg drive.

This will help you generate more power from your lower body, which will in turn help you throw the ball harder. Second, work on refining your mechanics. Make sure you’re using proper technique when throwing the ball – this will also help you add velocity.

Finally, don’t be afraid to put in some extra work on strength and conditioning. Building up your arm and core strength will help you pitch with more power and stamina throughout the game. Implement these tips and see how much faster you can start throwing the ball!

Leave a Comment