How to Attach Knee Savers?

In the world of sports, particularly baseball and softball, knee savers have become an essential piece of protective equipment.

Designed to provide extra support and cushioning for catchers, they help alleviate the pressure on the knees during long games. With their growing popularity, it’s important to know how to attach knee savers properly to get the most out of their benefits.

Attaching knee savers is quite simple and can be done in three easy steps: adjusting the straps, attaching the knee savers to your leg guards, and ensuring a secure fit. When done correctly, knee savers provide optimal support and comfort, allowing catchers to perform at their best without risking injury.

Ready to step up your game and protect your knees? Follow along as we delve deeper into the process of attaching knee savers, offering tips and insights to ensure a perfect fit. You’ll be on your way to improved performance and injury prevention in no time.

What Are Knee Savers?

Knee savers are triangular-shaped pads that attach to a catcher’s shin guards and provide support to their calves, reducing pressure on the knees. 

Designed with a combination of foam and plastic materials, these cushions create space between the catcher’s calves and the back of their thighs. The result is reduced knee strain, increased comfort, and enhanced safety during games.

The Benefits of Using Knee Savers

  • Reduces the risk of knee injuries
  • Enhances comfort during long games
  • Provides extra support for catchers
  • Increases the lifespan of a catcher’s career
  • Boosts overall performance by reducing fatigue

Selecting the Right Knee Savers

Size and Compatibility

  • Choose the appropriate size based on your shin guard’s dimensions
  • Ensure compatibility with your specific shin guards
  • Seek out adjustable knee savers for a customized fit

Material and Construction

  • Opt for high-quality foam padding to maximize comfort
  • Select durable materials to withstand rigorous use
  • Consider breathable fabrics for added ventilation

Step-by-Step Guide to Attaching Knee Savers

  1. Gather your catcher’s gear, including shin guards and knee savers.
  2. Locate the attachment points on the back of the shin guards, usually found on the straps or D-rings.
  3. Align the holes on the knee savers with the attachment points on the shin guards.
  4. Thread the shin guard straps through the holes on the knee savers.
  5. Adjust the knee savers’ position for optimal comfort and support.
  6. Securely fasten the straps to keep the knee savers in place during gameplay.

Tips for Adjusting and Using Knee Savers

  • Start with a loose fit and gradually adjust the straps for the best combination of support and mobility.
  • Test different positions by squatting and moving around to determine the most comfortable placement.
  • Ensure the knee savers don’t interfere with the shin guards’ fit or restrict your range of motion.
  • Consult with your coach or experienced catchers for personalized advice on adjusting your knee savers.
  • Remember that knee savers aren’t a substitute for proper catching technique; they are a supplementary tool to enhance your performance and safety.

Proper Care and Maintenance of Knee Savers

  • Clean the knee savers regularly with mild soap and water, avoiding harsh chemicals or abrasive materials that could damage the padding.
  • Allow the knee savers to air dry completely before storing them to prevent the growth of mold and bacteria.
  • Inspect the knee savers for signs of wear and tear, such as fraying straps or cracked padding, and replace them as needed.
  • Store the knee savers in a cool, dry place away from direct sunlight or heat sources, which could cause the materials to degrade over time.

Common Mistakes When Using Knee Savers

  • Choosing the wrong size or type of knee savers, resulting in a poor fit and reduced effectiveness.
  • Over-tightening the straps, which could limit mobility and cause discomfort during games.
  • Neglecting to clean and maintain the knee savers, leading to a shorter lifespan and potential hygiene issues.
  • Relying solely on knee savers for knee protection instead of practicing proper catching techniques and conditioning exercises.

Alternatives to Knee Savers

  • Customized shin guards with built-in knee support.
  • Compression sleeves or braces designed to provide targeted knee support.
  • Strengthening exercises and stretching routines to improve knee stability and flexibility.


Do all catchers need knee savers?

While knee savers are beneficial for catchers of all ages and skill levels, they may be more crucial for those with a history of knee injuries or those who frequently experience knee discomfort during games.

Can knee savers be used with any type of shin guards?

Most knee savers are designed to be compatible with a wide range of shin guards. However, it’s essential to verify compatibility with your specific shin guards before purchasing knee savers.

Are knee savers allowed in all leagues and competitions?

Generally, knee savers are permitted in most leagues and competitions. However, it’s always a good idea to check with your coach or league officials to confirm their use is allowed.

Final Verdict

Incorporating knee savers into your catching gear can make a significant difference in your comfort and overall performance. By following the guidelines provided, you’ll be able to attach these supportive devices securely, ensuring they do their job in reducing knee strain and potential injury.

So gear up, protect your knees, and get ready to experience the benefits of using knee savers. With the proper fit and attachment, you’ll have the added support you need to excel on the field and keep your knees healthy for years to come.

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