How to Stop Hitting Pop Ups?

Perfecting your golf swing is no easy feat. Many golfers struggle with hitting pop-ups, which can sabotage their game and frustrate even the most dedicated players. The secret to avoiding these pesky shots lies in understanding the mechanics behind them.

To put it simply, pop-ups occur when the clubface strikes the ball too low, causing it to launch skyward instead of forward. Our article offers valuable insights into the techniques and adjustments needed to overcome this common issue and improve your game.

Dive into this comprehensive guide and discover how to finally eliminate pop-ups from your golf swing. Embrace the challenge and unlock your potential as you refine your skills and elevate your performance on the course.

Understanding the Pop-Up

A pop-up occurs when a golfer strikes the ball with the top edge of the clubface, causing it to shoot straight up into the air instead of launching at a more optimal trajectory. Pop-ups are not only frustrating but can also be detrimental to your score, as they rob you of both distance and accuracy.

Common Causes of Pop-Ups

Poor Setup

One of the primary reasons for hitting pop-ups is an improper setup. Your stance, posture, and alignment can all contribute to the problem. If you’re standing too close or too far away from the ball, it’s more likely that you’ll hit the top edge of the clubface.

Incorrect Club Path

Another common cause of pop-ups is swinging the club on an incorrect path. An outside-in swing path, where the club approaches the ball from outside the target line and moves across it during impact, can result in a pop-up. 

This is because the steep angle of attack makes it more likely that you’ll catch the ball with the top edge of the clubface.

Faulty Grip

A faulty grip can also lead to pop-ups. If your grip is too weak or too strong, it can negatively impact your clubface angle at impact, causing you to catch the ball on the top edge of the club.

How to Identify Your Pop-Up Issues

Video Analysis

Recording your swing on video is a great way to analyze your swing and identify the specific issues causing your pop-ups. By reviewing your swing frame by frame, you can spot any flaws in your setup, grip, or club path. 

You can use a smartphone or a video camera to record your swing from multiple angles, such as face-on and down the line.

Working with a Coach

Consulting with a golf coach or teaching professional can be invaluable in diagnosing and correcting the issues causing your pop-ups. They have the expertise to pinpoint the exact areas that need improvement and can provide personalized advice on how to fix them.

Tips to Stop Hitting Pop-Ups

Proper Setup

To avoid hitting pop-ups, it’s essential to have a proper setup. Ensure that you are the correct distance from the ball, with your feet shoulder-width apart and your knees slightly bent. 

Your posture should be athletic, with a slight tilt from the hips, keeping your back straight and your head steady throughout the swing.

Optimizing Club Path

To prevent pop-ups, focus on maintaining an inside-out swing path. This will promote a shallower angle of attack, reducing the likelihood of striking the ball with the top edge of the clubface. 

Visualize the club moving along the target line during your swing, and try to keep the clubhead low to the ground during the takeaway.

Grip Adjustment

Check your grip to ensure it’s neither too weak nor too strong. The “V” shapes formed by your thumb and index finger on both hands should point towards your right shoulder (for right-handed golfers) or left shoulder (for left-handed golfers). 

Maintaining a neutral grip will help you keep the clubface square at impact, reducing the chances of hitting a pop-up.

Drills to Improve Your Swing

The Towel Drill

Place a towel under your armpits and make swings without letting the towel drop. This drill encourages connection between your arms and body, promoting a more unified swing and a consistent club path.

The Tee Drill

Set up a tee about one inch in front of your ball, on the target line. Practice swinging and hitting both the ball and the tee in front of it. This drill helps promote an inside-out swing path and a shallower angle of attack.

The Headcover Drill

Place a headcover or small object just outside the ball, slightly behind it. Practice swinging without hitting the headcover. This drill encourages an inside-out club path and helps prevent an outside-in swing that can lead to pop-ups.

The Importance of Practice

Consistent practice is crucial in eliminating pop-ups from your game. By dedicating time to working on your setup, grip, and swing path, you’ll develop the muscle memory needed to execute a solid, pop-up-free swing on the course.


Why do I keep hitting pop-ups with my driver but not with my irons?

The driver has a larger clubhead and a flatter face compared to irons, making it more susceptible to pop-ups if you catch the ball high on the face. Additionally, golfers often try to hit the driver harder, which can lead to swing flaws that result in pop-ups.

Can a damaged or worn-out golf club cause pop-ups?

While it’s less likely, a damaged or worn-out golf club can contribute to pop-ups, especially if the clubface is dented or misaligned. Regularly inspect your clubs for damage and replace them as needed to ensure optimal performance.

How can I practice fixing my pop-ups at home?

You can practice your setup, grip, and swing mechanics at home using a mirror or by recording your swing on video. Additionally, you can perform the towel drill, the tee drill, and the headcover drill in your backyard or even indoors with a practice net, provided you have enough space.

Final Verdict

Hitting pop-ups can be incredibly frustrating, but with the right approach, you can eliminate them from your game. By focusing on a proper setup, optimizing your club path, and maintaining a neutral grip, you’ll be well on your way to hitting longer, straighter shots. 

Don’t forget to practice regularly and consider working with a golf coach or using video analysis to identify and correct any specific issues in your swing. By following these steps and staying committed to improvement, you’ll soon see a decrease in pop-ups and a boost in your overall golf performance.

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