How to Fix a Side Arm Throw in Softball?

There’s a common issue that plagues many softball players: the dreaded side arm throw. This throwing technique can negatively impact accuracy and power, often causing poor performance on the field. Luckily, it’s a fixable problem.

Breaking down the side arm throw, identifying its causes, and implementing corrective techniques are the key steps to overcoming this issue. In this blog post, we’ll discuss several effective strategies to help you transform your throw into a more efficient, accurate, and powerful one.

Dive into the heart of the article and discover how simple adjustments can drastically improve your game. Say goodbye to side arm woes and elevate your softball performance to new heights.

Understanding the Side Arm Throw

A side arm throw occurs when a player releases the ball with their arm in a horizontal or near-horizontal position, parallel to the ground. 

This type of throw often leads to decreased accuracy and velocity, as well as a higher risk of injury due to the unnatural motion and increased strain on the shoulder and elbow joints.

The Importance of Proper Throwing Mechanics

Proper throwing mechanics are essential for achieving optimal performance and minimizing the risk of injury. When executing a correct overhand throw, the player should follow these key steps:

  1. Stand with feet shoulder-width apart, facing the target
  2. Hold the ball with a four-seam grip
  3. Bring the throwing arm back, with the elbow at shoulder height
  4. Step forward with the lead foot, shifting body weight towards the target
  5. Rotate the hips and shoulders
  6. Extend the throwing arm and release the ball, snapping the wrist downward
  7. Follow through, allowing the arm to naturally decelerate

Identifying the Root Cause of Your Side Arm Throw

There are several common reasons why a player might develop a side arm throw. Some of these include:

  1. Insufficient arm strength or flexibility
  2. Poor body positioning and weight transfer
  3. Incorrect grip on the ball
  4. Lack of proper coaching or instruction
  5. Habitual use of the side arm throw

Identifying the root cause of your side arm throw is crucial to determining the most effective corrective exercises and drills.

Exercises to Correct Your Side Arm Throw

Mirror Drills

Mirror drills are an excellent way to work on your throwing mechanics and form. Stand in front of a mirror and perform the correct overhand throwing motion slowly, focusing on each step. This will help you become more aware of your body position and arm angle, making it easier to identify and correct any issues.

Wall Drills

Wall drills are designed to help players develop proper throwing mechanics by isolating specific components of the throwing motion. 

One effective drill involves standing about two feet from a wall and throwing the ball with a correct overhand motion, aiming to hit a specific spot on the wall. 

This drill can be performed with or without a glove, and can help improve accuracy and consistency in your throwing motion.

Towel Drills

Towel drills are a useful tool for correcting side arm throws, as they provide instant feedback on your arm angle. To perform this drill, hold a small towel in your throwing hand and execute the proper overhand throwing motion.

If your arm angle is too low, the towel will strike the ground before completing the throwing motion, alerting you to the need for adjustment.

Long Toss Drills

Long toss drills help players build arm strength and improve their throwing mechanics by gradually increasing the distance of their throws. 

Start by throwing the ball at a comfortable distance and gradually increase the distance as your arm strength and mechanics improve. Focus on maintaining proper form and arm angle throughout the drill.

Target Practice

Incorporating target practice into your training regimen can help improve the accuracy and consistency of your throws. Set up targets at varying distances and practice hitting them with a proper overhand throw. This will help you become more comfortable with the correct throwing motion and reinforce good habits.

Maintaining Proper Throwing Mechanics

Once you have corrected your side arm throw, it is crucial to continue practicing and reinforcing proper throwing mechanics. Regularly incorporating the aforementioned drills into your practice routine will help ensure that your newly acquired skills become second nature.

Benefits of Fixing a Side Arm Throw

Correcting a side arm throw offers numerous benefits, including:

  1. Increased throwing accuracy and velocity
  2. Reduced risk of injury
  3. Improved overall performance on the field
  4. Greater confidence in your throwing ability

Common Mistakes to Avoid

When working to correct a side arm throw, be mindful of these common mistakes:

  1. Focusing solely on arm angle without addressing other aspects of throwing mechanics
  2. Neglecting to practice regularly and consistently
  3. Failing to seek professional guidance if needed
  4. Attempting to make too many changes at once, which can be overwhelming and counterproductive

When to Seek Professional Help

If you are struggling to correct your side arm throw despite consistent practice and effort, it may be beneficial to seek the guidance of a professional coach or instructor. 

They can provide personalized feedback, identify specific areas for improvement, and offer tailored drills and exercises to address your unique needs.

The Importance of Patience and Consistency

Correcting a side arm throw requires time, patience, and consistent practice. Be prepared to invest in the process and remember that progress may be gradual. Celebrate small improvements along the way and remain committed to your goals.


In the journey to fix your side arm throw, you’ve learned about the importance of proper mechanics, body alignment, and consistent practice. By following the tips and techniques presented here, your throw will become more accurate, powerful, and efficient.

Remember, dedication and persistence are the cornerstones of improvement in any sport. As you continue to work on your throwing technique, you’ll notice significant advancements in your overall softball performance. Now, go out there and show the world the true potential of your newly improved throw!

0 0 votes
Article Rating
Notify of

Inline Feedbacks
View all comments
Would love your thoughts, please comment.x