Softball Bruises: you have to know

Softball injuries are not uncommon, and bruises are some of the most common types of injuries. While they may not seem like a big deal, bruises can actually be quite painful and even dangerous if they are not treated properly. It is important to know how to treat a bruise so that you can minimize the pain and swelling and prevent any further damage.

Ouch! She landed on the ball 😬 #shorts
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softball bruises are a common injury, especially for pitchers and catcher. They can occur when the ball hits you in a sensitive area or when you fall awkwardly. Most bruises will heal on their own within a few days, but there are some things you can do to speed up the healing process.

Here are a few tips: 1) Apply ice to the bruised area for 20 minutes at a time. This will help reduce swelling and pain.

2) Take ibuprofen or another over-the-counter pain reliever to help with pain and inflammation. 3) Keep the affected area elevated as much as possible to reduce swelling. 4) Use a warm compress for 10-15 minutes several times a day to promote blood flow and healing.

How Do You Treat a Bruise in Softball?

When you get a bruise in softball, the first thing you need to do is stop the bleeding. You can do this by applying pressure to the area with a clean cloth. Once the bleeding has stopped, you need to ice the area for 15-20 minutes.

This will help reduce swelling and pain. You can also take over-the-counter pain medication if needed. Once the swelling has gone down, you can start to massage the area.

This will help break up any scar tissue that has formed and increase blood flow to the area. It is important to keep doing this even after the bruise has healed so that it does not come back. If you have a large bruise, you may need to see a doctor or other medical professional so that they can drain it.

This is done by making a small incision in the skin and using a needle to remove any blood that has pooled there. Afterward, they will place a bandage on it and send you home with instructions on how to care for it.

Why Do Softball Players Hit Their Leg When They Pitch?

When a softball pitcher throws the ball, they use their leg to help generate power. This action is called the leg kick. The leg kick helps the pitcher transfer their weight from their back foot to their front foot, which gives them more momentum and makes it easier to throw the ball with speed and accuracy.

Some pitchers choose to hit their leg with their pitching hand as they go through the motion of the leg kick. This is done for two reasons: first, it can help remind the pitcher to keep their weight on their back foot; and second, it can help create a more powerful swing by adding extra momentum.


The blog post is about softball bruises and how to prevent them. It explains that bruises are caused by blood vessels breaking under the skin, and that they can be prevented by wearing protective gear and using ice immediately after an injury.

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